‘Tis the Season: Pumpkin-Banana Smoothie

Winter is upon us. Even in Los Angeles it has dipped to a frigid 57 degrees. The chilly air and daylight savings time have joined forces in me, triggering intense cravings for winter spices, Christmas sweaters, fuzzy slippers, and hearty stews. Bring on the braised lamb shanks and pumpkin pie!

But here is one healthy way to revel in the flavors of winter without having to eat an entire pumpkin cheesecake with Bananas Foster and ice cream: the pumpkin-banana smoothie. Slightly tangy and lightly spiced, this beverage is the perfect seasonal snack to hold you over between heavy, melty, meaty, and sugary holiday meals.

Feel free to add almonds or pecans if you want a heartier smoothie.


xx Anna

Pumpkin-Banana Smoothie

  • 1 ripe banana
  • 3 ice cubes
  • 1/3 cup pumpkin
  • 1/3-cup European-Style Organic Whole Milk Yogurt (Trader Joe’s)
  • 1 tsp. honey (plus more to taste)
  • 1 tsp. pumpkin pie spice
  • pinch cinnamon
  • pinch nutmeg
  • Pulse in blender until completely smooth, pour into a glass, and enjoy!

    Christmas sweatshirts and pumpkin smoothies make Anna a happy girl.


    The good stuff.



    Filed under Brunch, Fall, Gluten-free, In Season, Vegetarian, Winter

    3 responses to “‘Tis the Season: Pumpkin-Banana Smoothie

    1. KK

      This is amazing! I am sipping on it now and am going to promptly send this recipe along to my mamma. yum!


    2. Mee

      My 5 year old is going to love you for this. She’s a big fan of pumpkin.


    3. Tess

      Wow Yum! Thanks for the idea. This is right up my alley. Delish.


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